Blog posts

Add a short description for your blog.

The Transformative Power of Bedtime Reflection

I didn't realize this until I started implementing the technique we are about to discuss in this blog. I used to go to bed reciting the list of all the...

Read more
Harnessing the Power of Daily Goals: Your Path to Achievement

This practice has been a lifeline for me, especially when I was in the NICU with my daughter for 12 weeks. It's often challenging to escape our own thoughts, particularly...

Read more
Minding the Mind: Navigating Inner Peace Through Meditation

I started meditating in 2017 when I had my shoulder surgery. I decided that if I couldn't train my body, I would make my mind as strong as possible. It...

Read more
What to Expect When trying to change your Body Composition

Laying the Groundwork for Body Composition Transformation When you set out to change your body composition, it's not just about shedding pounds; it's about initiating a deeper, more meaningful transformation....

Read more
Mastering Hormonal Balance: The Dynamic Duo of Insulin and Glucagon

In the quest for fitness and health, understanding the intricate dance between insulin and glucagon is crucial. These two hormones, secreted by the pancreas, play pivotal roles in energy regulation,...

Read more
High-Protein Pumpkin Pie Recipe

With the pumpkin spice season upon us, this recipe has become one of my all-time favorites, perfect for those moments when I crave something homely and rich. I have a profound...

Read more
The Double-Edged Sword of Caffeine ⚔️ and it’s Effects on Metabolism

Note: Always lean on the wisdom of a healthcare professional before making significant shifts in your diet or caffeine habits—especially when pregnant or nursing.   Today, we’re unraveling the intricate...

Read more
Relieve Neck Pain and Tension with this Exercise

This Will Change Your Life! 🔥👍🏽 During my professional career, I encountered the first serious injury that truly challenged me: a debilitating neck injury. Spending countless hours with my nose...

Read more