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Bodyweight Full Training Day

Finding your center of balance is crucial, especially when you're constantly on the move or simply love being outdoors. You've dabbled in various fitness routines like yoga, Pilates, and running,...

Finding your center of balance is crucial, especially when you're constantly on the move or simply love being outdoors. You've dabbled in various fitness routines like yoga, Pilates, and running, but none seem to fully resonate with you. That's where Flow Babe comes in. This program with help you level up your fitness so you can crush you goals.

 

Full Training Day Leg day Edition

Leg day Part 1:

Tempo Step-Up + Plyo step-up

Set 1: 15 step-up with 2 sec down directly into 15 step-up jump

Set 2: 15 step-up with 2 sec down directly into 15 step-up jump

Set 3: 3 times through: 5 Tempo step-up (2 sec up / 2 sec down) directly into 5 step-up jump (30 repetitions total)

Set 4: 3 times through: 5 Tempo step-up (2 sec up / 2 sec down) directly into 5 step-up jump (30 repetitions total)

* execute all repetitions on one leg before moving to the other leg.

Rest 90 sec between sets and 30 sec between leg

Leg day Part 2:

B stance good morning + Single leg Hip thrust

Set 1: 12 B stance good morning with a 3 sec down / 1 sec hold at the bottom

-- directly into--

12 Hip thrust with a 2 sec up/2 sec hold at the top/ 2 sec down tempo

Set 2: 10 B stance good morning with a 2 sec down / 1 sec hold at the bottom

-- directly into--

15 Hip thrust with a double contraction at the top (go down all the way, come back up, come down half way, come back up = 1 rep)

Set 3: 10 B stance good morning with a 2 sec down/ 2 sec up tempo into 20 B stance good morning pulse halfway up

-- directly into--

10 Hip thrust with a 2 sec down/ 2 sec up tempos into 20 pulse halfway up into max hold at the top

Set 4: 10 B stance good morning with a 2 sec down/ 2 sec up tempo into 20 B-stance good morning pulse halfway up

-- directly into--

10 Hip thrust with a 2 sec down/ 2 sec up tempos into 20 pulse halfway up into max hold at the top

Rest 90 sec - 2 minutes between set

High Intensity Workout:

4 rounds

10 push-up shoulder taps

10 tuck-crunch to V-up

400m run

Join us for a 7 days free trial 

What sets Flow Babe apart?

Flow Babe is not just another workout program; it's a lifestyle. It's about achieving a trim and lean physique that is sustainable in the long run. The focus is not just on physical appearance but on overall well-being.

Who is the Flow Babe tribe?

The Flow Babe community is a group of women who understand the importance of finding peace and strength through movement. These are women who prioritize their mental and physical health, knowing that the two are deeply interconnected. It's a supportive environment where empowerment and growth go hand in hand.

Why choose Flow Babe?

Flow Babe is not your average fitness program. It has been meticulously crafted by Camille Leblanc-Bazinet, drawing from her wealth of knowledge and experience. This program is by women, for women, ensuring that it caters to the specific needs and goals of the female body.

Whether you're a frequent traveler, a busy professional, or someone who simply enjoys the freedom of outdoor workouts, Flow Babe is designed to fit seamlessly into your lifestyle. It's a holistic approach to fitness that goes beyond just physical exercise.

So, if you're ready to embark on a journey of self-discovery, strength, and balance, Flow Babe is here to guide you every step of the way. Join the tribe and experience the transformation for yourself.

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