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CORE BLAST WORKOUT

CORE BLAST WORKOUT Are you looking to take your fitness routine outdoors this spring? Look no further than our bodyweight only program designed to help you rebuild strength and endurance...

CORE BLAST WORKOUT

Are you looking to take your fitness routine outdoors this spring? Look no further than our bodyweight only program designed to help you rebuild strength and endurance while enjoying the fresh air.

Workout:

30-20-10-20-30

Bicycle

Abs pulse 

Russian Twist

Execute 30 repetitions of each exercise, into 20 and then 10. Finally come back up. Try to rest as little and make your Abs burn. Record time 

Join us for a 7 days free trial

What does the program include?

This program consists of two bodybuilding targeted sessions and one high-intensity functional training session. These workouts are designed to challenge your muscles and improve your overall fitness level.

Why choose bodyweight exercises?

Bodyweight exercises are a great way to build strength and endurance without the need for any equipment. They can be done anywhere, making them perfect for outdoor workouts in the springtime.

Join us for a 7-day free trial

Ready to take your workouts outside and try our bodyweight only program? Join us for a 7-day free trial to experience the benefits of outdoor training and see the results for yourself. Don't miss this opportunity to kickstart your fitness journey!

 

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