WELCOME TO SPRING TRAINING

Warmer outdoor weather is around the corner. Time to shake off those winter blues and get yourself ready for fun in the sun

ENJOY WORKOUTS ON YOUR SCHEDULE

Enjoy amazing fitness programming on your schedule from the comfort of your home or your local gym

45MIN A DAY TO REACH YOUR GOALS

Crafted to be completed in as little as 30-45min a day the Flow Babe fitness program is a total body workout

SUPPORT & COACHING AT YOUR FINGERTIPS

Coaching tips, in-depth explanations, videos and an amazing tribe for support all as close as your smart phone.

REAL RESULTS THAT YOU CAN SEE

Thoughtful programming created by our founder Camille designed to see real results from the hard work you put in

WORLD CLASS COACHING

DESIGNED & PROGRAMMED BY CAMILLE

2014 CrossFit Games Champion, mother, wife, scientist and business woman, Camille has dedicated her life to not only being her fittest self but writing programs to help other women achieve their fitness goals. Using methods that are tested and built from the ground up by Camille to provide real results you can't get anywhere else.

TRIM. FIT. BALANCED.

WHAT IS FLOW BABE

Flow Babe is our fitness program tailored for women, created by Camille Leblanc-Bazinet, 2014 CrossFit Games champion, scientist, wife, and mother. This exercise program uses bodyweight plyometric calisthenics combined with bodybuilding concepts to build muscles and increase fitness. Designed to cultivate lean muscle and enhance overall mobility, Flow Babe empowers women to sculpt a lean, supple physique while enjoying the benefits of a vibrant and active lifestyle.

FITNESS COACHING IN THE PALM OF YOUR HAND

Flow Babe provides everything you need from instructional videos, detailed workout descriptions and programming so you can approach each workout with confidence.