30-Day Meal Plan Book
Our 30-Day meal plan is designed to help you find moderation and balance with your diet. Complete with delicious, simple recipes, weekly grocery list and a carefully constructed plan to follow, this meal plan will help you get the results you’re looking for!
30-Day Meal Plan focuses on the ABC’s of a healthy diet approach. Our Core Nutrition Principles revolve around:
- Adequacy – enough of each type of food
- Balance – not too much of any type of food; macronutrient balance
- Calorie control – not too many or too few calories
- Moderation – not too much fat, salt, or sugar
- Variety – as many different foods as possible (micros & vitamins)
We believe that balance + sustainability = long lasting results
Who’s this for?
Our meal plan is designed for those who:
- want to lose weight
- struggle with knowing what to eat, when and how much
- want more energy throughout the day
- struggle with snacking and/or satisfying their sweet tooth
- don’t want to have to track their foods
- need some structure to make life simpler
To keep things simple, you will have 2 meal plans to follow each week. One for the week days and one for the weekends. We provide easy-to-follow recipes for our meals so all you have to think about is picking up what’s needed from the store and having it ready to eat for the day! Simplicity is key to being successful when you are trying to change something as engrained as your diet.
- Nutritional needs explanation
- Grocery lists
- 2 x meal plans / week
- Macronutrient breakdown for every meal
*Please note, our meal plan is not suitable for vegans, vegetarians or anyone with celiacs or dairy intolerance. Our plan is based on a balanced macronutrient split of 40% Carbohydrates, 30% Protein and 30% Fat, equating to a total caloric intake of 1,600 calories per day. If you find you need more food, we recommend making small incremental increases to your daily calorie intake – for most women, between 100-300 calories / day; for most men, between 300-500 calories per day. This can be done by increasing the quantities of ingredients in your meals.
** After purchasing the SHRED, you will be receiving emails to your inbox. Please search for [30DSC] if you do not see them, this will find them in your spam folder.
Quick program answers to help you find your vibe
Are all the programs the same?
No. While they are all built with the same goal in mind, to help you get fit and strong, they are not all the same. Different programs apply the methodology in ways the result in slightly different physiques.
what apps are the programs available on?
Alpha Babe programming is available on TRAIN HEROIC and BEYOND THE WHITEBOARD. Just click the button under the program for the app you prefer and you are on your way.
what about the shred?
The SHRED is a 30-Day challenge that uses our Alpha Babe programming. The challenge provides you with more nutritional support, sets goals, and adjustments in our community Facebook group to help you achieve your goals.
i just had a baby or am coming back from an injury. is alpha babe right for me?
Absolutely. Our programs have been used by new moms, expecting moms, and athletes returning to action from all over. Camille's experience as an athlete, mother, and scientist has led her on a journey to help women train and make adjustments that account for unique hormonal changes experienced by women.
i do crossfit or orange theory but want to lean out a bit more or add some muscle. Are the Alpha Babe programs a good fit?
Yes. All of our programs can be done alongside other training methodologies so you can still enjoy going to classes while accomplishing your physique goals.
What kind of equipment do I need?
That is one of the great things about our programs. You can do it with minimal equipment like a barbell, plates, dumbbells, bands, and a squat rack. Our Flow Babe program even focuses on using mostly bodyweight with resistance bands and other super light equipment.
i have a gym. do you offer affiliate programming?
We hear this question all the time and the short answer is yes. Our goal is to service those gyms that are looking for something extra to provide their members with. So we like to sit down and have a call to uncover what you need, how to deliver it to your members, and provide yourself with a new, sustainable revenue stream as well as something exciting your members will love.