Alpha Babe

Flow Babe Program



Achieve a stronger, more capable yoga-style body through our innovative approach, utilizing your own bodyweight with minimal equipment in your home to sculpt, tone, and lean out.

Ideal for women seeking to build strength for running, playing, and living longer, healthier lives while looking and feeling great. Our online training program provides real results with about 60 minutes of work a day.

Thoughtfully designed through extensive education and experience by Camille Leblanc-Bazinet, Flow Babe is developed by women for women. Camille uses her passion for science developed while attaining her Chemical Engineering degree, her experience as a CrossFit Games champion and athlete, combined with her own physical challenges as a woman to create Flow Babe. 


  • 60-90 minute daily sessions for efficient workouts.
  • Minimal gym equipment needed for flexibility and accessibility.
  • Progressive programming ensures consistent growth and breakthroughs.
  • Supportive online community of coaches and fellow participants keeps you motivated and connected.


  • Yoga moms looking to build a stronger physique
  • Anyone looking to creat strong cores and lean tight musculature 
  • Current Alpha Babes looking to back off the weights and size down



    Quick program answers to help you find your vibe

    Are all the programs the same?

    No. While they are all built with the same goal in mind, to help you get fit and strong, they are not all the same. Different programs apply the methodology in ways the result in slightly different physiques.

    what apps are the programs available on?

    Alpha Babe programming is available on TRAIN HEROIC and BEYOND THE WHITEBOARD. Just click the button under the program for the app you prefer and you are on your way.

    what about the shred?

    The SHRED is a 30-Day challenge that uses our Alpha Babe programming. The challenge provides you with more nutritional support, sets goals, and adjustments in our community Facebook group to help you achieve your goals.

    i just had a baby or am coming back from an injury. is alpha babe right for me?

    Absolutely. Our programs have been used by new moms, expecting moms, and athletes returning to action from all over. Camille's experience as an athlete, mother, and scientist has led her on a journey to help women train and make adjustments that account for unique hormonal changes experienced by women.

    i do crossfit or orange theory but want to lean out a bit more or add some muscle. Are the Alpha Babe programs a good fit?

    Yes. All of our programs can be done alongside other training methodologies so you can still enjoy going to classes while accomplishing your physique goals.

    What kind of equipment do I need?

    That is one of the great things about our programs. You can do it with minimal equipment like a barbell, plates, dumbbells, bands, and a squat rack. Our Flow Babe program even focuses on using mostly bodyweight with resistance bands and other super light equipment.

    i have a gym. do you offer affiliate programming?

    We hear this question all the time and the short answer is yes. Our goal is to service those gyms that are looking for something extra to provide their members with. So we like to sit down and have a call to uncover what you need, how to deliver it to your members, and provide yourself with a new, sustainable revenue stream as well as something exciting your members will love.