If you suffer from chronic shoulder pain, to return to full flexibility and full strength post-surgery, then this book is for you!
Camille used this program post-surgery once she was cleared by her doctor to resume normal movements and activities. She still uses a lot of tools and workouts contained in this ebook to keep her shoulders strong and prevent any future injuries!
Who is this for?
- someone suffering from chronic shoulder pain
- someone looking to regain full flexibility and strength through their shoulder post surgery
- Anyone who needs a road map for healthier and stronger shoulders
This 59-page ebook sets the road map for instilling small, manageable changes each day because little by little becomes a lot.
Contents include:
- Movement Library with demo videos
- 90 days of programming
- Camille’s story on how she got hurt and came back from a shoulder injury
- How to execute the program and the movements
Programming by Jeremy Todd, PT.
Product information
F.A.Q.
Quick program answers to help you find your vibe
Are all the programs the same?
No. While they are all built with the same goal in mind, to help you get fit and strong, they are not all the same. Different programs apply the methodology in ways the result in slightly different physiques.
what apps are the programs available on?
Alpha Babe programming is available on TRAIN HEROIC and BEYOND THE WHITEBOARD. Just click the button under the program for the app you prefer and you are on your way.
what about the shred?
The SHRED is a 30-Day challenge that uses our Alpha Babe programming. The challenge provides you with more nutritional support, sets goals, and adjustments in our community Facebook group to help you achieve your goals.
i just had a baby or am coming back from an injury. is alpha babe right for me?
Absolutely. Our programs have been used by new moms, expecting moms, and athletes returning to action from all over. Camille's experience as an athlete, mother, and scientist has led her on a journey to help women train and make adjustments that account for unique hormonal changes experienced by women.
i do crossfit or orange theory but want to lean out a bit more or add some muscle. Are the Alpha Babe programs a good fit?
Yes. All of our programs can be done alongside other training methodologies so you can still enjoy going to classes while accomplishing your physique goals.
What kind of equipment do I need?
That is one of the great things about our programs. You can do it with minimal equipment like a barbell, plates, dumbbells, bands, and a squat rack. Our Flow Babe program even focuses on using mostly bodyweight with resistance bands and other super light equipment.
i have a gym. do you offer affiliate programming?
We hear this question all the time and the short answer is yes. Our goal is to service those gyms that are looking for something extra to provide their members with. So we like to sit down and have a call to uncover what you need, how to deliver it to your members, and provide yourself with a new, sustainable revenue stream as well as something exciting your members will love.
