Alpha Babe
Machine Head
PERFORMANCE BODYBUILDING BUILT WITH MACHINES.
Introducing Alpha Babe's Machine Head training program - your key to unlocking functional hypertrophy in traditional club gyms.
Tailored for anyone seeking to build muscular, athletic bodies for enhanced performance in daily activities and beyond. Our online training program offers unique bodybuilding methods utilizing the machines and free weights commonly found in commercial gyms like LA Fitness, 24hr Fitness, and Gold's Gym.
KEY HIGHLIGHTS:
- Optimal workouts designed for 60-90 minutes 5 days a week
- Unique bodybuilding intensification methods
- Utilizes traditional machines and free weights found in any commercial gym
- Blending the safety and effectiveness of machines for enhanced muscular development
Join our online community of coaches and babes for ongoing support and motivation on your fitness journey. Experience the power of functional bodybuilding with Alpha Babe's Machine Head program today.
WORLD'S MOST EPIC TRAINING PROGRAM IN THE PALM OF YOUR HAND
Hit the gym with everything you need to feel confident and reach your goals.
Machine Head is world class programming with instructional videos on how to set-up and use the equipment at any globogym you walk into.
Detailed coaches notes help you fully understand the movements and rep schemes to optimize your time in the gym.
F.A.Q.
Quick program answers to help you find your vibe
Are all the programs the same?
No. While they are all built with the same goal in mind, to help you get fit and strong, they are not all the same. Different programs apply the methodology in ways the result in slightly different physiques.
what apps are the programs available on?
Alpha Babe programming is available on TRAIN HEROIC and BEYOND THE WHITEBOARD. Just click the button under the program for the app you prefer and you are on your way.
what about the shred?
The SHRED is a 30-Day challenge that uses our Alpha Babe programming. The challenge provides you with more nutritional support, sets goals, and adjustments in our community Facebook group to help you achieve your goals.
i just had a baby or am coming back from an injury. is alpha babe right for me?
Absolutely. Our programs have been used by new moms, expecting moms, and athletes returning to action from all over. Camille's experience as an athlete, mother, and scientist has led her on a journey to help women train and make adjustments that account for unique hormonal changes experienced by women.
i do crossfit or orange theory but want to lean out a bit more or add some muscle. Are the Alpha Babe programs a good fit?
Yes. All of our programs can be done alongside other training methodologies so you can still enjoy going to classes while accomplishing your physique goals.
What kind of equipment do I need?
That is one of the great things about our programs. You can do it with minimal equipment like a barbell, plates, dumbbells, bands, and a squat rack. Our Flow Babe program even focuses on using mostly bodyweight with resistance bands and other super light equipment.
i have a gym. do you offer affiliate programming?
We hear this question all the time and the short answer is yes. Our goal is to service those gyms that are looking for something extra to provide their members with. So we like to sit down and have a call to uncover what you need, how to deliver it to your members, and provide yourself with a new, sustainable revenue stream as well as something exciting your members will love.
